Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-27-2018, 08:29 PM   #5184
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
In laws were eating cookies and reading recipes for different cookies after dinner. Damn them.

Yeah probably under 20g today.

Had a good leg day. Hit fronts pretty hard and it felt nice.

Fronts 3x
Pause fronts 3x

Single arm ohp 3x - Bulgarian hack squats 3x

Box step ups (bw) - plate front raise 3x

Single leg extensions - KB single stiff leg deads 3x
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