Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-27-2018, 03:43 PM

Battled my way through back, abs and cardio on my big 8-9 grams of carbs from yesterday. T-bar rows, narrow grip Olympic bar rows, one armed rows, cable rows.

I literally dreamed last night I was eating a snack mix made of mini cookies and chocolate chunks by the fistful, then realizing I just put myself out of ketosis.

12-27-2018, 03:43 PM	#5183
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Battled my way through back, abs and cardio on my big 8-9 grams of carbs from yesterday. T-bar rows, narrow grip Olympic bar rows, one armed rows, cable rows. I literally dreamed last night I was eating a snack mix made of mini cookies and chocolate chunks by the fistful, then realizing I just put myself out of ketosis. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!