Quote:
Originally Posted by goalie204
Snack maybe a protein shake with water instead of milk
This is hard, and I KNOW i need to start working out again, but i haven't yet, can't will myself to do it yet ;/
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Protein shake w/ water
It is hard to start working out. Start off easy, just go walking for a week. Then up it to jogging or move to the gym. Just getting your heart rate up and sweat some does wonders.
Tae-bo isn't the manliest workout, but it is great for working up both a sweat and your heartrate.