Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-19-2019, 03:25 PM

Excellent couple days.

Ran into my friend Nikki yesterday, she said "do you do those barbell/T-bar supersets anymore?" I was feeling rather uninspired until then, but that got my blood going.

T-bar rows/Barbell rows x 4 supersets
Barbell rows x 1 set and 1 drop set
Cable rows x 2 sets
Wide pulldowns x 2 sets
High pulls x 2 sets
Rear delt flyes x 3 sets

ICT today, heavy

Incline bench x 5 sets
Wide inclines x 3 sets
Vertical bench x 4 sets
Decline bench x 3 sets
Flyes x 3 sets

11-19-2019, 03:25 PM	#5851
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Excellent couple days. Ran into my friend Nikki yesterday, she said "do you do those barbell/T-bar supersets anymore?" I was feeling rather uninspired until then, but that got my blood going. T-bar rows/Barbell rows x 4 supersets Barbell rows x 1 set and 1 drop set Cable rows x 2 sets Wide pulldowns x 2 sets High pulls x 2 sets Rear delt flyes x 3 sets ICT today, heavy Incline bench x 5 sets Wide inclines x 3 sets Vertical bench x 4 sets Decline bench x 3 sets Flyes x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!