Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day. Alternated heavy and light exercises (sorta).
Barbell rows 225, 255, 275, 295, 245
T-bar rows (high reps) 225, 225, 225, 180
Icarian rear delt flyes 145 x 3 sets
Cable rows 220, 230, 240
Pullups 2 sets to failure
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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