Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-26-2017, 01:35 PM

Tear it up, Marc.

Back today, decided to do the chest supported T-bar rows to see if I can't completely heal my tweaked lower back.

Supported T-bar rows 180, 205, 225, 250, 270, 225
Barbell rows 205, 235, 265, 235, 215
Cable rows 220, 240, 260
Pec Dec rear delts 130, 130, 145, 115
Pullups x 3 sets

Lower back started to tighten up a little on the cable rows, so cut the rowing off after that.

12-26-2017, 01:35 PM	#4259
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,529 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Tear it up, Marc. Back today, decided to do the chest supported T-bar rows to see if I can't completely heal my tweaked lower back. Supported T-bar rows 180, 205, 225, 250, 270, 225 Barbell rows 205, 235, 265, 235, 215 Cable rows 220, 240, 260 Pec Dec rear delts 130, 130, 145, 115 Pullups x 3 sets Lower back started to tighten up a little on the cable rows, so cut the rowing off after that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!