Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-01-2019, 02:12 PM

Squats x 6 sets
Leg press x 4 sets
Leg curls x 4 sets

Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
Preacher curls x 4 sets

Skullcrushers x 4 sets
Tri extensions x 4 sets

10-01-2019, 02:12 PM	#5771
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats x 6 sets Leg press x 4 sets Leg curls x 4 sets Cambered bar curls x 4 sets Olympic bar curls x 3 sets Preacher curls x 4 sets Skullcrushers x 4 sets Tri extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!