Quote:
Originally Posted by icehog3
Actually better the last week or so, Greg, before that I was up 'til 2 or 3 every night.
Maybe instead of not doing squat, you should do some squats.  |
Made up for it during lunch break. Walked a mile.
Side raises
front raise
bent over rear delt
machine high rows
wide grip pull downs
3sets of complexes
Deadlift
Romanian Deadlift
Bentover Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning
Kind of like this lunch workout. But no fun sitting in the office sweaty
