Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-25-2014, 05:36 PM

Heavy back day, finished it off with some volume work on the reverse cable flys.

Negative pull ups: 4x5 (mainly did this for a warm up)
Seated hammer strength row (one arm at a time): 4x5, with 2 drop sets
Bent over DB row (both arms): 5x6
Seated wide grip row: 5x6
Rear delt cable fly: 4x12-15

Incline db curls: 4x8
Cable curls: 4x8

03-25-2014, 05:36 PM	#402
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy back day, finished it off with some volume work on the reverse cable flys. Negative pull ups: 4x5 (mainly did this for a warm up) Seated hammer strength row (one arm at a time): 4x5, with 2 drop sets Bent over DB row (both arms): 5x6 Seated wide grip row: 5x6 Rear delt cable fly: 4x12-15 Incline db curls: 4x8 Cable curls: 4x8 __________________ Who eats plantains when they can eat placenta.