Quote:
Originally Posted by Adriftpanda
Nice Bob. I like that your trainer notice that.
I personally low bar squat once a week. Just make sure you do some proper warming up prior to low bar. You’re more focusing on your glutes and hammys.
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Yea, I'm adding more to my warmups, plus doing a lot more stretching after. Felt odd at first, but by last set it wasn't so bad. Rethinking about stopping training with him. November will be a year. Was going to just go on my own, but seems like I'm always learning with him.