Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-27-2018, 08:25 PM   #4990
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Car was broken into last night. Stole my wallet. So I wasn’t particularly happy.

Didn’t think today’s training would go well but I got out of my funk and had a good leg day.

Squats 5x
Plate loaded front hack squats 4x
Kb box step ups 3x
Seated extensions 4x
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