Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-14-2016, 04:27 PM   #3096
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Hit volume for lats today.

To celebrate my birthday, I did bday pull-ups 31x10 so 310

Wide grip pull ups - 310 @ an hour and 5 min
V grip pull down 4x8
Bb bent over row 4x8 with 3 drop sets
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