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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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05-14-2016, 02:31 PM
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swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
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Re: Pumping Iron with Zemekone and Icehog3 II
Did some volume rack pull weight. Stayed lighter and rly rly focused on form ... didn't go over 405. Back feels ok. Afterwards I wrecked my arms again lol Got PLAMF!
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