Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-12-2016, 07:51 PM   #3084
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Yeah, so much for cardio. If you count arms as cardio

Superset day.

Close grip bench - bb curls
Incline DB curls - incline DB extensions
V grip pull ups - close grip push ups
Cable extensions - cable curls

Pretty much 3-4 sets x 8-15
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