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Old 12-01-2019, 04:21 PM   #5874
icehog3
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Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Man, when it rains it pours, Bob.

Heavy back today, nothing easy.

T-bar rows x 5 sets
Barbell rows x 4 sets
Pulldowns x 4 sets
Rear delt flyes x 4 sets
Shrugs x 4 sets
Upright rows/High pulls x 3 supersets
Dead hangs x 2
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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