Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 12-01-2019, 11:23 AM

ICS, the abbreviated edition. Both shoulders are hurting now.

Floor press
Icarian press
ISO incline press
Hammer curls
Regular curls, drop set

12-01-2019, 11:23 AM	#5873
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS, the abbreviated edition. Both shoulders are hurting now. Floor press Icarian press ISO incline press Hammer curls Regular curls, drop set __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.