Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-28-2018, 04:55 PM

Chest and tris today, repped out the first exercise and it was lots of fun from there.

Bench press 205 x 5 sets of 21 reps
30* incline press x 3 sets
Incline press x 2 sets
Hammer Strength declines x 4 sets
Dips x 3 sets
Close grip bench x 3 sets
Skullcrushers x 3 sets
Tri extensions x 2 sets

04-28-2018, 04:55 PM	#4700
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and tris today, repped out the first exercise and it was lots of fun from there. Bench press 205 x 5 sets of 21 reps 30* incline press x 3 sets Incline press x 2 sets Hammer Strength declines x 4 sets Dips x 3 sets Close grip bench x 3 sets Skullcrushers x 3 sets Tri extensions x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!