Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-23-2018, 08:24 PM   #4686
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Heavy leg days. It was fun... legs trained first and the rest of the week is easy...till 3 days later and it’s leg again.

Fronts 5x3, 3x1
KB step up 4x8
Lying leg curls 4x10 (negatives)
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