Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day. Short and sweet.
Leg press x5
Leg extensions x4
Hamstring curls x4
Hip abductors x3
Hip adductor x3
Calf raises x3
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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