Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-01-2017, 08:06 PM   #3663
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
No, you can be my Carlton.

Had a very good leg day. Squats felt on point. First time going heavy for working sets.

Squats 4x3 @ 345
Pause squats
Stiff leg deads
Seated leg extensions

Skipped on lunch, just had a protein and some carbs... saved it for dinnah.

Chicago deep dish! Had 5 slices.
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