Re: Pumping Iron with Adriftpanda and Icehog3 II
Fast and light leg day. Lower weight, higher reps.
Leg press x4
Leg press for hamstring x3
Single leg curls x3
Hip adductors x3
Ab work
Cardio
Backs feeling better. Didn’t want to push it too bad today and aggravate it more. The 3.1 miles on th treadmill really loosened it up.
Gym was packed today. More so than I’d seen in a while. Tomorrow is chest day. Looking forward to it. The cheat day and rest did me good.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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