Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-26-2016, 09:33 AM   #2700
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs last night. Felt okay, haven't hit squats in a week or maybe 2. Didn't bring any pwo because I trained at 830.

Warmed up with extensions and lying curls 5x15-20

Squats and front squats - not sure how many sets maybe 10+ sets
Stiff leg deads 3x8-12
Single leg press 4x30
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