Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

area51 · 05-22-2016, 09:00 PM

Hit some chest and tri's after a week off from the gym. Wasn't really feeling it.

Bench 245 3x10
Flys 55 3x10
Incline 205 3x10

Skullcrushers 75 3x10
Rope pulldowns
Dips 3xfail

05-22-2016, 09:00 PM	#3135
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Hit some chest and tri's after a week off from the gym. Wasn't really feeling it. Bench 245 3x10 Flys 55 3x10 Incline 205 3x10 Skullcrushers 75 3x10 Rope pulldowns Dips 3xfail __________________