Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-31-2013, 12:03 PM   #197
mk05
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Adriftpanda View Post

Bent over BB row: 5x5
Seated close grip row: 4x5
DB row: 4x5
Reverse flys: 4x6-10

pull ups 4x5
Also did some box jumps
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