Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-31-2013, 12:22 AM

Shoulders today....still can't go real heavy, but got a decent workout

Seated military press 135, 155, 175, 185, 205, 185
Shrugs 225, 275, 315, 365, 315
Close grip bench press 205, 225, 245, 265, 225
Pushdowns 90, 105, 125, 145, 105

12-31-2013, 12:22 AM	#196
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders today....still can't go real heavy, but got a decent workout Seated military press 135, 155, 175, 185, 205, 185 Shrugs 225, 275, 315, 365, 315 Close grip bench press 205, 225, 245, 265, 225 Pushdowns 90, 105, 125, 145, 105 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!