Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-27-2013, 12:07 PM   #189
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Well... I hope you can have that "good day" soon!

Had a killer back and bicep day with my partner!

Bent over BB row: 5x5
Seated close grip row: 4x5
DB row: 4x5
Reverse flys: 4x6-10
Lat pull downs wide grip: 6x5

incline db curls: 4x6
ez bar spider curls: 5x6
close grip pull ups --- reverse grip curls: 4x5
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