Re: Pumping Iron with Adiftpanda and Icehog3 II
Wheels and guns.
Leg presses, heavy
Hammie curls, reps
Hack squats, reps
Barbell curls, heavy
Cambered curls, reps
Skullcrushers, heavy
Close grip bench, reps
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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