Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-17-2015, 08:15 AM

Legs yesterday. Felt a little sharp pain in my knee but I finished it out. I'll most likely take a full week maybe 2 from legs. Other than that, good session.

Squats 6x5-10
Stiff leg deads 5x8-10
DB walking lunges 5x20
Lying leg curls 5x8-15

Oh, did some side delts too!

DB side delt raise 5x12-15
Bb upright row 6x8-15

12-17-2015, 08:15 AM	#2349
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs yesterday. Felt a little sharp pain in my knee but I finished it out. I'll most likely take a full week maybe 2 from legs. Other than that, good session. Squats 6x5-10 Stiff leg deads 5x8-10 DB walking lunges 5x20 Lying leg curls 5x8-15 Oh, did some side delts too! DB side delt raise 5x12-15 Bb upright row 6x8-15 __________________ Who eats plantains when they can eat placenta.