Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-15-2015, 04:30 PM

Went to the gym to try and get a light but intense workout. Think it did my shoulder a lot of good, stretching and getting some blood flow. I put 185 on the bar and did about 250 reps of bent over rows. Four sets of close grip pulldowns at 200, then cable rows of 200, 220 and 240. Glad I went.

12-15-2015, 04:30 PM	#2344
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Went to the gym to try and get a light but intense workout. Think it did my shoulder a lot of good, stretching and getting some blood flow. I put 185 on the bar and did about 250 reps of bent over rows. Four sets of close grip pulldowns at 200, then cable rows of 200, 220 and 240. Glad I went. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!