[mosesbotbol]

Been sticking with my 2x a week trainer. Working out well. Transformed in 4 months. We are going to 1x a week through the summer as she goes the Cape for most of the week and I am more active on the bike to make the difference. My weight hasn't changed, but I am thinner and a lot stronger. A trainer is an expensive choice, but I firmly believe very few can achieve the same results going it alone. 2 hours a week total work out and I doubt most could get same results even at 4 hours a week (without a trainer).