Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-23-2018, 09:31 PM   #4778
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
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Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
We back on the same cycle or what ya dingbat

Deadys 4x5
Db rows 4x
Pull ups - reverse grip pull down 4x
Kb rear delt flies 4x

Hit some bis.

Good job Jay! Glad to see you back in the fold brotha.
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