Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-22-2018, 02:03 PM

ICT. Heavy. Felt like I didn't do a lot of sets but they add up.

Incline press x 3 sets
*30 incline x 3 sets
Bench press x 3 sets
Decline bench x 4 sets
Flyes x 3 sets
Vertical bench x 3 sets

05-22-2018, 02:03 PM	#4770
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT. Heavy. Felt like I didn't do a lot of sets but they add up. Incline press x 3 sets *30 incline x 3 sets Bench press x 3 sets Decline bench x 4 sets Flyes x 3 sets Vertical bench x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!