Re: Pumping Iron with Adriftpanda and Icehog3 II
Wow! Glad that shithole didn’t hit you.
Pushy pully day.
Kb swings 4x
Pendlay db row - incline db press 4x
Hammer strength press - single row machine 3x
Pull ups - single kb ohp 4x
Hit some quick bi-tri
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Who eats plantains when they can eat placenta.
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