Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-07-2016, 02:25 AM   #3066
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'm still iffy on it.

Wasn't suppose to train today because I'm on a new program but decided to go tonight just to hit some weak points.

Chest:
Incline DB 5x8-10
Flat bb 3x10 with 1 heavy set for x5
Chest press - machine flies 5x12

Giant set my tris and bis:
Cable extensions - close grip push downs - dips 4x12
Ez bar curls - cable curls - preacher curl machine 5x10-12
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