05-06-2016, 09:41 AM
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#3062
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,561
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Channeled my inner Tom today and did an insane back day
Pull ups 5x8-12 just short of failure
Bent over DB row
Wide grip pull down
Deadlifts (haven't dl in a while, went lightish) 4x8
Seated v grip row
Reverse grip pull down
Machine pull down (reverse grip. Did these really slow for a nice stretch)
Didn't count my sets other than what I posted. Just went and went.
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Nice! Was that a Psychotic day, Huy?
998 I think, Ron. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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