Re: Supplements
Talk to me about BCAAs and Glutamine.....
I do weight training (mostly upper body)3 times a week. I also do cardio 3 times a week. One day off.
I understand that doing the cardio undermines my attempts to gain muscle mass because my body will cannibalize the muscle during hard cardio sessions. I am not trying to bench 400 lbs, I am trying to look good so long lean muscle is what I seek.
The monkey at GNC tried to sell me on BCAA & Glutamine stating they would prevent the cannibalization of muscle. While he may be 100% accurate, my experience is that the GNC do not always have my best interests in mind.
Last edited by hammondc; 08-30-2012 at 11:30 AM.
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