Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-26-2017, 05:33 PM   #3847
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Back yesterday, pre exhausted my back before deads so it was a grinder to pull 315 working sets

Pull ups - slow controlled pull downs. 300 pull ups, maybe 100 reps of pull downs? Just counted my pull ups

Deads
T bar row
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