Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 05-31-2018, 07:42 PM

Back and arms today, agin with my trainer.

Wide grip lat pulldowns
Narrow grip low rows
Straight arm pullovers
Shrugs
Overhead tri extensions
Band tri extensions till exhaustion
Then some work by myself to see if I can stabilize my shoulders, take away some pain.

As I want to add about 10-15lbs, I need to eat more but having a hard time adding extra calories. Any tips? Switch from regular protein to a mass gainer? I feel like I'm still full most times from the previous meal when I should be eating again. Currently taking in around 2300 calories. Only want to get up to 2500-2600 right now.

05-31-2018, 07:42 PM	#4802
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,046 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and arms today, agin with my trainer. Wide grip lat pulldowns Narrow grip low rows Straight arm pullovers Shrugs Overhead tri extensions Band tri extensions till exhaustion Then some work by myself to see if I can stabilize my shoulders, take away some pain. As I want to add about 10-15lbs, I need to eat more but having a hard time adding extra calories. Any tips? Switch from regular protein to a mass gainer? I feel like I'm still full most times from the previous meal when I should be eating again. Currently taking in around 2300 calories. Only want to get up to 2500-2600 right now. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.