Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 02-19-2019, 08:20 PM

Very nice! You’re putting in some good work, Bob.

Pull day, been keeping this to just 2 working sets. Feeling good, I could do maximum amount of weight without having to go to failure on that 3rd - 4th SRF.

Land mine rows 2x
Pull ups 5x (this I did more because i love pull ups)
Plate loaded high row machine 2x
Seated wide grip row 2x
Close grip pull downs 2x (did all my reps slow and controlled, probably 5-6 seconds per rep)

Incline Db curls, reverse bb curls, preacher machine

02-19-2019, 08:20 PM	#5316
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Very nice! You’re putting in some good work, Bob. Pull day, been keeping this to just 2 working sets. Feeling good, I could do maximum amount of weight without having to go to failure on that 3rd - 4th SRF. Land mine rows 2x Pull ups 5x (this I did more because i love pull ups) Plate loaded high row machine 2x Seated wide grip row 2x Close grip pull downs 2x (did all my reps slow and controlled, probably 5-6 seconds per rep) Incline Db curls, reverse bb curls, preacher machine __________________ Who eats plantains when they can eat placenta.