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Old 01-03-2014, 07:07 PM   #215
mk05
Have My Own Room
 
Join Date: Jul 2012
Posts: 1,331
Trading: (2)
mk05 will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

350 calories on the stairmaster
5x5 squats
5x5 pull ups
5x5 incline bench
5x8 cable flye
5x6 bicep curls
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