Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-23-2015, 01:05 PM

Hola Psychos.

Didn't feel like training when I got to the gym so I knew I had to do something different for back. Ended up being pumped as a MoFo by the time I left.

T-bar rows 225 x 10 sets. Dropped rest time every set until I wasn't even catching my breath for the last one. 25 reps on set 1, down to 10 reps by set 10.

Cable rows 240 x 6 sets, decreasing rest again

Barbell rows 175, 195, 215, 235, 255

Finished with 3 supersets of pullups to failure and cable pulldowns:
Bodyweight/220, bodyweight/200, bodyweight/180

01-23-2015, 01:05 PM	#1059
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hola Psychos. Didn't feel like training when I got to the gym so I knew I had to do something different for back. Ended up being pumped as a MoFo by the time I left. T-bar rows 225 x 10 sets. Dropped rest time every set until I wasn't even catching my breath for the last one. 25 reps on set 1, down to 10 reps by set 10. Cable rows 240 x 6 sets, decreasing rest again Barbell rows 175, 195, 215, 235, 255 Finished with 3 supersets of pullups to failure and cable pulldowns: Bodyweight/220, bodyweight/200, bodyweight/180 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!