Re: any cyclists/roadies?
Tried the DVD that came with the trainer. Kicked my ass. Go thru the first sprint of the last set. I see now I need the lazy Susan front wheel cradle for this trainer. For the sprints you're out of the seat, at max gearing going all out. Hit 26.4mph on the Cateye. Still satisfied with the workout and I have a goal to finish it and hit faster speeds.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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