Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Looking back, was 5 months since my last workout. Felt good to get back. Kept it light, no need to over do it the first day.
Wide grip pulldowns
Narrow reverse grip pulldowns
Seated rows
Hammer curls
Tri pushdowns
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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