Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-19-2017, 04:06 PM   #4200
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Deads 5x4 @80%
Pause deads 3x6-8 @60%

Bent over single row using BB 5x8

Pull ups - assault bike @10 min
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