12-23-2013, 04:17 PM
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#173
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Have My Own Room
Join Date: Jul 2012
Posts: 1,331
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Leg Day:
Leg extensions 6x8
Front squats 5x5 (PR it today, 275)
Stiff leg deads 4x5
Lying leg curls --- donkey calf raises (6x5, 6x12)
Box jumpes --- seated calf raises (5x5, 5x15)
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Doing these!
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