Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-12-2017, 04:49 PM   #3975
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Press day - felt good.

Incline bb - hit heavy for 4x5
Seated Arnold db 4x6-8
Seated cable flies - cable presses 4x10+
Bb upright row - dips

Hit some tris
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