Re: Pumping Iron with Adriftpanda and Icehog3 II
Been fighting a rotator cuff problem for about a year, not sure if it’s a tear or impingement or what, flat bench kills it but I have been fighting through it, quit flat benching about two weeks ago to see if it helps. Incline, pullovers, push ups and flys are what I have been doing and it has sure seemed to help, hopefully it continues to heal up, I don’t want surgery!
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