Squats : (back/narrow)
Set 1 - 135x10
Set 2 - 225x5
Set 3 - 315x5
Set 4 - 315x5
Set 5 - 315x5
Good Mornings :
Set 1 - 45x10
Set 2 - 95x10
Set 3 - 135x10
Set 4 - 185x10
Set 5 - 185x10
I foolishly played bball last night and some psychopath barreled into me in the last game while I was jumping for a high pass, and upon landing rolled my ankle. It's just swollen and tender today so I'm glad it's not worse.
Everybody have a good weekend