Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-11-2015, 05:06 PM   #1653
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by icehog3 View Post
Your shoulders would fall off.
Your face would fall off!

No I'm kidding, I don't think I would even want to. Maybe when I was I high school.

Back and arms. Found a gym near our hotel. Lots of douchary going on.

Pull ups 6x10
DB rows 4x6-8
Seated rows using long bar 4x10
Seated hammerstrength rows 4x8-12

Incline curls - single DB extension 4x10
Hammer bb curls - overhead DB extensions 4x8

Abs
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