Day 32 ...
Squats (back / narrow)
Set 1 - 135x10 (warmup)
Set 2 - 225x10
Set 3 - 315x5
Set 4 - 315x5
Set 5 - 405x3
Surprisingly enough, I think that squatting a little more normally (not super light the whole time) actually helped my knee feel better. Idk lol
Finished up with 3x10 of Good Mornings @ 45lbs (bar only) ... I think i'm gonna enjoy doing these.
